rates and packages
Each package includes a 60-90 minute virtual consultation. We will discuss your specific sleep challenges, goals, parenting philosophy, timeline, and other topics. My goal is to investigate the root of the sleep challenge so that we can work together to find the best solution. With consistent implementation of the sleep plan, most sleep challenges resolve within 3 weeks of the initial consultation.
Not sure this is right for you? Let’s talk and see if my approach is a good fit for your family.
Gift certificates are available for any package and make great gifts of expecting or new parents!
Maternity Sleep support
Your sleep while pregnant can affect how your baby sleeps after birth! Healthy sleep can improve labor outcomes, decrease pain, and improve mental health.
60-minute phone consultation
Individualized sleep plan
3 30-minute phone calls
$200
welcome baby package
2-week package perfect for families with newborns 0-4 months old
60-minute consultation
Sleep plan for Parents and Baby
Environment assessment
Sleep Education
Guidance in Routine Basics
Happiest Baby on the Block technique overview (including the 5 S’s), DVD, and CD of white noise
3 30- minute scheduled phone calls
2 weeks of email support
$250
Sweet Slumber support package
My most popular package, helpful for families with one child experiencing typical sleep challenges.
3 Weeks of support
One 60-90 minute consultation
Personalized Sleep Plan to improve sleep, with education and revisions if necessary
7-8 scheduled follow-up phone calls, 30 minutes each
Email support
$450
Hourly rates
For families who aren’t ready to commit to a package or need less support, hourly rates are available for $80/hour.
Feeling unsure about your first night of changing sleep habits? I am happy to walk you through from bedtime until your child is asleep either over phone, text, or whatever method we come up with! Additional support available for $100/evening
workshops
Would you like to schedule a workshop for your facility or group. I will even come to the comfort of your own home with a group of your closest parent friends. Email me to discuss your specific needs and the type of workshop you are looking to hold. Workshop topics can include:
Expectation of sleep needs from birth and beyond
Healthy sleep during pregnancy
Sleep during the fourth trimester
Education about sleep training
Creating an ideal sleep environment
Managing sleep associations
Maintaining a healthy lifestyle for ideal sleep
Setting up your toddler for sleep success
Setting up your family for sleep success
Soothe your colicky baby with the 5 S’s and Happiest Baby on the Block techniques.
movement and relaxation for sleep
As a Board-Certified Dance/Movement Therapist and Sleep Consultant, I provide group and individual sessions to help promote relaxation of the body and mind, preparing for optimal sleep. I am happy to travel to your facility to host movement and relaxation experiences that can include creative expression, release of stress in the body, movement to music, yoga and breathing exercises, and meditation. Experiences can be tailored for many populations and age groups.
Happiest Baby on the Block
I am a Certified Happiest Baby on the Block Educator and I am offer individual or group classes based on Dr. Harvey Karp’s philosophies. His discovery of the Calming Reflex and development of specific and easy-to-learn techniques have helped thousands of parents soothe their crying babies quickly, resulting in better sleep for the entire family and happier parents and babies. Workshops start at $100 for an individual in-home class or $45 per person for groups of 3 or more. Classes may not include more than 10 participants. All participants receive a Happiest Baby DVD and CD of Dr. Karp’s white noise.